Your Perfect Long Run Recovery Schedule

Wether you’re training for your first marathon or tackling a bucket-list ultra, the last thing you want after knocking out a long run is a lengthy to-do list of recovery steps. But what you do post-run can be just as important as the miles you put in. A solid routine will help your body regenerate damaged muscle fibers and prepare you for your next workout—both key ingredients in a successful running plan. Here, a step-by-step strategy for the right way to recover from your weekly long run.

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