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Fünf Warumup Übungen vor jedem Laufen

Five Exercises to Do Before Every Run
If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.

Mehr Infos unter 

https://www.runnersworld.com/health-injuries/a20809473/five-exercises-to-do-before-every-run

 

 

 

 

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